Coping and support

If you're a parent or caregiver whose child has reactive attachment disorder, it's easy to become angry, frustrated and distressed. You may feel like your child doesn't love you — or that it's hard to like your child sometimes.

These actions may help:

• Educate yourself and your family about reactive attachment disorder. Ask your pediatrician about resources or check trusted internet sites. If your child has a background that includes institutions or foster care, consider checking with relevant social service agencies for educational materials and resources.
• Find someone who can give you a break from time to time. It can be exhausting caring for a child with reactive attachment disorder. You'll begin to burn out if you don't periodically have downtime. But avoid using multiple caregivers. Choose a caregiver who is nurturing and familiar with reactive attachment disorder or educate the caregiver about the disorder.
• Practice stress management skills. For example, learning and practicing yoga or meditation may help you relax and not get overwhelmed.
• Make time for yourself. Develop or maintain your hobbies, social engagements and exercise routine.
• Acknowledge it's OK to feel frustrated or angry at times. The strong feelings you may have about your child are natural. But if needed, seek professional help.